Nuggets of Wisdom - A guided journal for Anxiety.

The journal is a 220 page content filled workbook designed for people with anxiety who need a little extra support in their healing practice. The journal is set out with intentional chapters and in an order that guides the reader gently from one subject to the next. This journal can accompany the original affirmation card deck ‘Nuggets of Wisdom – affirmations & gentle reminders for anxiety,’ or as a stand-alone healing tool with the idea being that the reader can write their own ’nuggets’ or affirmations.

The chapters include written content, writing prompts, mandalas to colour, resources, space for therapy notes, and the beautiful abstract artworks that are featured in the original card deck.